nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
nathanielnoir: Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾♀️ #fitboys #torontofitness
