lyrslair: rautumnwoods: psych2go: For those with anxiety. First time a breathing exercise wasn’t too fast, though it was still a little faster than I like. Honestly having a visual like this works way better than that “count to this number,
lyrslair: rautumnwoods: psych2go: For those with anxiety. First time a breathing exercise wasn’t too fast, though it was still a little faster than I like. Honestly having a visual like this works way better than that “count to this number,
