sylentword: Week 4 of my workouts. I’m up to around 100 grams of protein a day, diet has significantly more fruits and veggies. Preferably grapefruit, grapes and bananas, i’m down to 164 pounds naked. Jogging at least 4 times a week. Now it’s time
sylentword: Week 4 of my workouts. I’m up to around 100 grams of protein a day, diet has significantly more fruits and veggies. Preferably grapefruit, grapes and bananas, i’m down to 164 pounds naked. Jogging at least 4 times a week. Now it’s time
