did-you-kno: Yelling, venting, or punching a pillow when you’re mad only makes you angrier in the long run. This trains your brain to associate anger with aggression and creates a counterproductive cycle: the aggression makes you feel better, the
did-you-kno: Yelling, venting, or punching a pillow when you’re mad only makes you angrier in the long run. This trains your brain to associate anger with aggression and creates a counterproductive cycle: the aggression makes you feel better, the
