peaceongirth: Progress update: I’m sitting at 228lbs. I’ve been hitting biceps or triceps every day (alternating days). It’s added to the end of each workout so I don’t cheat the muscle group I am originally training that day. I hope you all
peaceongirth: Progress update: I’m sitting at 228lbs. I’ve been hitting biceps or triceps every day (alternating days). It’s added to the end of each workout so I don’t cheat the muscle group I am originally training that day. I hope you all
