futureabs: I think one of the most underrated benefits of exercise is how much better you feel about yourself. Not physically, but mentally. You feel happier, and calmer, and you stop hating yourself. And this increases the more/regularly you do it.
futureabs: I think one of the most underrated benefits of exercise is how much better you feel about yourself. Not physically, but mentally. You feel happier, and calmer, and you stop hating yourself. And this increases the more/regularly you do it.
