rashidatowe: Today I trained legs. GLUTE CHECK! 👀 Super setting & drop setting squats and stiff leg dead lifts. Routine went like this… Squats & Stiffleg deadlifts 15,10,8,6 reps of going up 10lbs every set. Then repeating going backwards
rashidatowe: Today I trained legs. GLUTE CHECK! 👀 Super setting & drop setting squats and stiff leg dead lifts. Routine went like this… Squats & Stiffleg deadlifts 15,10,8,6 reps of going up 10lbs every set. Then repeating going backwards