allthickwomen: Nicole Mejia: Bulgarian split squats to tone and tighten the glutes! You can do these weighted with dumbbells on each side, or like you see here quick and unweighted. I used them In between my squat sets for a burnout. I like to keep
allthickwomen: Nicole Mejia: Bulgarian split squats to tone and tighten the glutes! You can do these weighted with dumbbells on each side, or like you see here quick and unweighted. I used them In between my squat sets for a burnout. I like to keep
allthickwomen: Nicole Mejia: Bulgarian split squats to tone and tighten the glutes! You can do these weighted with dumbbells on each side, or like you see here quick and unweighted. I used them In between my squat sets for a burnout. I like to keep
allthickwomen: Nicole Mejia: Bulgarian split squats to tone and tighten the glutes! You can do these weighted with dumbbells on each side, or like you see here quick and unweighted. I used them In between my squat sets for a burnout. I like to keep
