1. Training with weights is much more than just swinging weights around. In order to be successful and avoid injury, you must learn to feel muscles being focused on. 2. Perfect exercise form is more important to your progress than lifting the heaviest
1. Training with weights is much more than just swinging weights around. In order to be successful and avoid injury, you must learn to feel muscles being focused on. 2. Perfect exercise form is more important to your progress than lifting the heaviest