There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses.
There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses.