Newcomers to the gym trying to take on the biceps excessively heavy weight! This is not correct.Biceps - a small muscle group and a big weight here is not needed.The weight should be such that you can pick up on 8-12 times.The rise is slow, the end
Newcomers to the gym trying to take on the biceps excessively heavy weight! This is not correct.Biceps - a small muscle group and a big weight here is not needed.The weight should be such that you can pick up on 8-12 times.The rise is slow, the end
