It is strongly recommended that you go for “everything in the tank” on at least the last set. This will ensure you gave it your all and didn’t leave any intensity in reserve. So the results of your next workout might look like this: Weight: 215
It is strongly recommended that you go for “everything in the tank” on at least the last set. This will ensure you gave it your all and didn’t leave any intensity in reserve. So the results of your next workout might look like this: Weight: 215