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Suppose Next Leg Workout You Feel Much Stronger And You Lift 87,000 Pounds In 3 Minutes. That’s A Lot More Weight, Right? But When You Calculate Your New Power Factor (87,000 Lbs / 3 Min.) It Comes Out To 29,000. The Same! So Where Is The Improvement?
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Here Is What Many People Need To Be Reminded Of About Why They Are Going Into A Gym And Lifting Weights. They Are Trying To Build New Muscle. New Muscle Has To Grow. Your Brain Has To Realize That Your Body Needs More Muscle. Then It Has To Actually
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Power Factor Training And Static Contraction Training Are Designed To Deliver The Maximum Possible Overload To Each Targeted Muscle Or Muscle Group. After Years Of Experimentation And Research We Discovered The Most Productive And Efficient Way To
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