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Probably you readily see that in order for Mr. Clark to bench press 805  pounds he has to have a lot of muscle. Now let’s look at what Mr. Atherton did to get his world record in the bench press. 1,134,828 pounds lifted in 12 hours. Which is equal

Probably you readily see that in order for Mr. Clark to bench press 805  pounds he has to have a lot of muscle. Now let’s look at what Mr. Atherton did to get his world record in the bench press. 1,134,828 pounds lifted in 12 hours. Which is equal

 Probably you readily see that in order for Mr. Clark to bench press 805  pounds

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Suppose Next Leg Workout You Feel Much Stronger And  You Lift 87,000 Pounds In 3 Minutes. That’s A Lot More Weight, Right? But  When You Calculate Your New Power Factor (87,000 Lbs / 3 Min.) It Comes  Out To 29,000. The Same! So Where Is The Improvement?

 Suppose Next Leg Workout You Feel Much Stronger And  You Lift 87,000 Pounds In

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Here Is What Many People Need To Be Reminded Of About Why They Are  Going Into A Gym And Lifting Weights. They Are Trying To Build New Muscle. New Muscle Has To Grow. Your Brain Has To Realize That Your Body  Needs More Muscle. Then It Has To Actually

 Here Is What Many People Need To Be Reminded Of About Why They Are  Going Into

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Power Factor Training And Static Contraction Training Are Designed To  Deliver The Maximum Possible Overload To Each Targeted Muscle Or Muscle Group. After Years Of Experimentation And Research We Discovered  The Most Productive And Efficient Way To

 Power Factor Training And Static Contraction Training Are Designed To  Deliver

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