If you want to make a science out of bodybuilding and weight training, you first need to define your terms. What is Intensity? In optics it’s candlepower or lumens. In electricity it’s amps. In acoustics it’s decibels. Each of those terms has

If you want to make a science out of bodybuilding and weight training, you first need to define your terms. What is Intensity? In optics it’s candlepower or lumens. In electricity it’s amps. In acoustics it’s decibels. Each of those terms has

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Way Back In 1992, John Little And Pete Sisco Started Working Out Together. As Some Of You Might Know, John And Pete Actually Knew Each Other From Childhood But They Never Lived In The Same City At The Same Time. Well, John And His Wife Moved

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How Do You Measure The “Intensity” Of “High Intensity Training”? That’s Easy. It’s Already Been Done By Smart People. People Like Isaac Newton And James Watt (Who Coined The Term, ’Horsepower’). As Far As Your Body Is Concerned, The Intensity

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There Is A Biochemist Somewhere Who Can Provide A Rigorous Answer Involving Nerve Discharges, Rates Of Cellular Activity And Many Metabolic Factors. By The Way, Science Doesn’t Yet Know “Why” A Headache Hurts. But It Does Hurt. That’s A

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Authors Of Power Factor Training Books In 1993 Received A Lot Of Feedback From Many Of The Tens Of Thousands Of Bodybuilders And Strength Athletes Using The New System. They Were Told Over And Over Again How People Had Achieved Strength Gains And

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