A well-toned and defined lower ab reflects lean fit body. It is the result of hard graft in the gym as well as cardio training and proper nutrition. Together, they all produce strong abdominals and low body-fat levels.Well-defined abdominals are mainly
A well-toned and defined lower ab reflects lean fit body. It is the result of hard graft in the gym as well as cardio training and proper nutrition. Together, they all produce strong abdominals and low body-fat levels.Well-defined abdominals are mainly
