Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
