Asian_Bondage Asian_Fever

Simeon Panda Vs Ulisses Jr!!!!!

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Amazing Transformation! What Do You Think?

Al Ot Of People Were Asking About Abs Workout, So Here:alternate Day Workout Warm Up Sets - 50 Crunches&Amp;Hellip;&Amp;Hellip;&Amp;Hellip; Hanging Leg Raises: 4 Sets Of 20-30 Repetitions Decline Crunch: 3 Sets Of 30-40 Repetitions Decline Side Crunches : 3 Sets

&Amp;Ldquo;My Body Is The Same As Breakfast, Lunch And Dinner. I Do Not Think About It, I Just Do It Like Everything Else.&Amp;Rdquo; Arnold Schwarzenegger

No Pain, No Gain!

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Windshield Wiper With Your Legs Extended Perpendicular To The Floor, Lower Them Down And To The Side, A Few Feet Left And Right Of Center. Advanced Trainees Can Try This Move With Five-Pound Ankle Weights. Side V-Up Your Range Of Motion With This

Believe That You Can Get The Body Of Your Dreams !!!!

Remember This!

Watch Out!

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