If you want to build quality muscle mass, eat 5-6 times a day; Immediately after the workout, take weight gainer; After 30-60 minutes after your workout, take a full meal; Rest for at least 3 days a week; Sleep 8-10 hours every day; Take 30-50 grams
If you want to build quality muscle mass, eat 5-6 times a day; Immediately after the workout, take weight gainer; After 30-60 minutes after your workout, take a full meal; Rest for at least 3 days a week; Sleep 8-10 hours every day; Take 30-50 grams
