In bodybuilding lifting on socks standing is used to increase the weight of the calves, give them a distinct convex shape of an inverted heart. Flexion of the ankle joint - the most common movement in all sports: every time you take a step, be sure to
In bodybuilding lifting on socks standing is used to increase the weight of the calves, give them a distinct convex shape of an inverted heart. Flexion of the ankle joint - the most common movement in all sports: every time you take a step, be sure to
