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Over The Past Few Years Strength Training Enthusiasts And Adepts Of The “Body Beautiful” Have Been Spoiled. Now, More Than Ever, There Is A Slew Of Effective Training Programs Available To Everyone Wanting To Better Their Body Or Their Capacities.

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In Every Concentric Contraction (Overcoming Or Lifting A Load), Lifting A Certain Weight With More Acceleration Will Always Produce A Greater Degree Of Intramuscular Tension. In An Eccentric Contraction (Yielding Or Lowering A Resistance) It’s

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1. If The Tension Is Too Low During An Exercise, Even When Performed At A High Volume, It Will Not Lead To Much In The Way Of Size Or Strength Gains. 2. If The Volume Is Too Low, Even If The Tension Is Very High, It Will Not Give You Much Size Or

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