Nude posture exercise. A personal training can train you how to stand up straight in heels for as long as he says.Starting with 15 minutes, then 30 minutes, then a full hour. Some call this isometric exercise.At first 15 minutes in a position like this
Nude posture exercise. A personal training can train you how to stand up straight in heels for as long as he says.Starting with 15 minutes, then 30 minutes, then a full hour. Some call this isometric exercise.At first 15 minutes in a position like this