naturalhealthandbeauty:Two ounces of almonds, or about 40 nuts, delivers more than 30% of your daily riboflavin needs. Riboflavin has been shown to boost certain neurotransmitters that might be involved in reducing PMS symptoms.
naturalhealthandbeauty:Two ounces of almonds, or about 40 nuts, delivers more than 30% of your daily riboflavin needs. Riboflavin has been shown to boost certain neurotransmitters that might be involved in reducing PMS symptoms.
