littlelivielove: Left is when I did workout which wasn’t much all I did was cardio. Right is now, lifting heavy along with cardio and HIIT. I finally can squat more then I weigh! Also I weigh the same in both pictures, squats work.
littlelivielove: Left is when I did workout which wasn’t much all I did was cardio. Right is now, lifting heavy along with cardio and HIIT. I finally can squat more then I weigh! Also I weigh the same in both pictures, squats work.
