my top tips for this… not too tight (that’s how i BREATHE, yo!) use the full flat of your palm not the edge between your thumb and forefinger (it spreads the pressure out that way!) and hold the side of my neck more than the front of my throa
my top tips for this… not too tight (that’s how i BREATHE, yo!) use the full flat of your palm not the edge between your thumb and forefinger (it spreads the pressure out that way!) and hold the side of my neck more than the front of my throa