crossfitchicks: Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets: flutter kicks: 25-25-25 weighted sit-ups: 15-15-15 supermans: 15-15-15
crossfitchicks: Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets: flutter kicks: 25-25-25 weighted sit-ups: 15-15-15 supermans: 15-15-15
