black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
black-quadrant: every day: go outside to feel the sun (5-15 minutes is recommended) if there is no sun step outside and inhale fresh air drink water - the more cups the better listen to one song that makes you happy talk to one person you like - do not
