standardmoves: Warrior’s Bridge Splits 3 sets of 10 reps Jason Mastrian If you are comfortable lowering all the way to the floor use the hands for support or reach hands out in front of you as you bend the right knee over the right toes coming into
standardmoves: Warrior’s Bridge Splits 3 sets of 10 reps Jason Mastrian If you are comfortable lowering all the way to the floor use the hands for support or reach hands out in front of you as you bend the right knee over the right toes coming into
