basicsmatthew: Uddiyana Bandha (abdominal contraction) - stimulates the function of the pancreas and liver, strengthens the internal organs. The digestive fire is stimulated and the abdominal organs massaged and toned. The adrenal glands are balanced,
basicsmatthew: Uddiyana Bandha (abdominal contraction) - stimulates the function of the pancreas and liver, strengthens the internal organs. The digestive fire is stimulated and the abdominal organs massaged and toned. The adrenal glands are balanced,
