befiteatfat: Both the dip and the pushup are upper-body pushing exercises. Though both pushups and dips work the same muscles, they work the pectoral and deltoid muscles at different angles. In the pushup, the shoulder goes from neutral (at the bottom
befiteatfat: Both the dip and the pushup are upper-body pushing exercises. Though both pushups and dips work the same muscles, they work the pectoral and deltoid muscles at different angles. In the pushup, the shoulder goes from neutral (at the bottom
