💪🏼🌟 leg day!! We did a different programme today 7 sets of 20 reps each exercise to shock the body.. Doing high rep days is harder for me then going heavy 😅😅 7x30kg hamstring curl 4x30kg box squats 3x60kg box squats 7x20kg pelvic floor
💪🏼🌟 leg day!! We did a different programme today 7 sets of 20 reps each exercise to shock the body.. Doing high rep days is harder for me then going heavy 😅😅 7x30kg hamstring curl 4x30kg box squats 3x60kg box squats 7x20kg pelvic floor
