cocaineteas: cwfitnessbody: These are called sumo squats. They really target the glutes well. You can use light weights to shape your glutes & heavy to make your glutes larger. Aim for 5 sets with 10 reps each. by larger u mean bigger?
cocaineteas: cwfitnessbody: These are called sumo squats. They really target the glutes well. You can use light weights to shape your glutes & heavy to make your glutes larger. Aim for 5 sets with 10 reps each. by larger u mean bigger?
