eatcleanmakechanges: fitness-barbie: Skipping rope is a very efficient and complete full-body workout. You are integrating resistance training of your calves, hamstrings, shoulders and arms with an incredible cardiovascular workout. In a sense, you
eatcleanmakechanges: fitness-barbie: Skipping rope is a very efficient and complete full-body workout. You are integrating resistance training of your calves, hamstrings, shoulders and arms with an incredible cardiovascular workout. In a sense, you
