nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
nathanielnoir: Primary focus: hamstrings and glutes 🏋🏾 but here’s a great way to tone you’re arms at the same time! —————————————————– 6 sets 💪🏾 8-12 reps / per leg 💪🏾 40 second pause in between
