psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
psychonauticalove: panic/anxiety attack jaspinder: breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction)
