the-more-u-know: katlaydee: (Make sure you stretch both sides! I like to do this routine twice on each side as I find myself a little looser after the first run through. Hold each stretch for 20-30 seconds. ) Stretching for the Splits: Quick Guide I
the-more-u-know: katlaydee: (Make sure you stretch both sides! I like to do this routine twice on each side as I find myself a little looser after the first run through. Hold each stretch for 20-30 seconds. ) Stretching for the Splits: Quick Guide I
the-more-u-know: katlaydee: (Make sure you stretch both sides! I like to do this routine twice on each side as I find myself a little looser after the first run through. Hold each stretch for 20-30 seconds. ) Stretching for the Splits: Quick Guide I
the-more-u-know: katlaydee: (Make sure you stretch both sides! I like to do this routine twice on each side as I find myself a little looser after the first run through. Hold each stretch for 20-30 seconds. ) Stretching for the Splits: Quick Guide I
the-more-u-know: katlaydee: (Make sure you stretch both sides! I like to do this routine twice on each side as I find myself a little looser after the first run through. Hold each stretch for 20-30 seconds. ) Stretching for the Splits: Quick Guide I
the-more-u-know: katlaydee: (Make sure you stretch both sides! I like to do this routine twice on each side as I find myself a little looser after the first run through. Hold each stretch for 20-30 seconds. ) Stretching for the Splits: Quick Guide I
the-more-u-know: katlaydee: (Make sure you stretch both sides! I like to do this routine twice on each side as I find myself a little looser after the first run through. Hold each stretch for 20-30 seconds. ) Stretching for the Splits: Quick Guide I
