joakimgarder: It’s important to keep all the ”backside” muscles big as well as the frontal. A big triceps give the upper arm it’s round form, just as the hamstrings do to the legs . A broad and thick back is probably the most impressive thing
joakimgarder: It’s important to keep all the ”backside” muscles big as well as the frontal. A big triceps give the upper arm it’s round form, just as the hamstrings do to the legs . A broad and thick back is probably the most impressive thing
