actionfigurebody: Happy Hump Day 🏋🏾Wednesday – Quads/Hamstrings * Leg Extensions 5 Sets X 25 Reps * Squats 5 Sets X 12 Reps, * Dumbbell Split Squats 5 X 10 Reps Each Leg * Leg Press 5 Sets X 20 Reps * Walking Lunges 3 Sets X 50 Steps * Stiff
actionfigurebody: Happy Hump Day 🏋🏾Wednesday – Quads/Hamstrings * Leg Extensions 5 Sets X 25 Reps * Squats 5 Sets X 12 Reps, * Dumbbell Split Squats 5 X 10 Reps Each Leg * Leg Press 5 Sets X 20 Reps * Walking Lunges 3 Sets X 50 Steps * Stiff
