ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
ofthemoons: 3 types of self soothing thoughts Validation: it’s ok that I hurt and want to feel better Reassurance: I can handle this pain even though it hurts Perspective taking: I’ve had bad days like this before and I’ve made it through them.
