cracked: Six-pack abs aren’t all they’re cracked up to be. The healthy range for a 20- to 40-year-old man’s body fat is between 8 to 19 percent. Unfortunately, the majority of guys need to dip below that 8-percent mark to actually get that washboard
cracked: Six-pack abs aren’t all they’re cracked up to be. The healthy range for a 20- to 40-year-old man’s body fat is between 8 to 19 percent. Unfortunately, the majority of guys need to dip below that 8-percent mark to actually get that washboard
