did-you-kno: Eating a carb and protein snack an hour before bed will help you sleep. Protein makes your brain produce melatonin and serotonin, chemicals needed for sleep, and carbs help your body absorb it. Source
did-you-kno: Eating a carb and protein snack an hour before bed will help you sleep. Protein makes your brain produce melatonin and serotonin, chemicals needed for sleep, and carbs help your body absorb it. Source