in-fitnessandin-health: litanyofexcuses: Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better. Super important.
in-fitnessandin-health: litanyofexcuses: Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better. Super important.
