the-exercist: Wide-Legged Down Dog This version will target your hamstrings, calves, and lower back a little differently than the basic pose. Come onto your hands and feet in Down Dog. Inhale and then exhale to step your heels off the mat, pointing
the-exercist: Wide-Legged Down Dog This version will target your hamstrings, calves, and lower back a little differently than the basic pose. Come onto your hands and feet in Down Dog. Inhale and then exhale to step your heels off the mat, pointing
