queenlionesss: When you contract one #muscle it causes the opposing muscle to #relax. So combining active contractions during #activestretching is a good way to get a deeper and more #effective stretches. #Trust…there is lots of #Science in #BootyPoppin
queenlionesss: When you contract one #muscle it causes the opposing muscle to #relax. So combining active contractions during #activestretching is a good way to get a deeper and more #effective stretches. #Trust…there is lots of #Science in #BootyPoppin
queenlionesss: When you contract one #muscle it causes the opposing muscle to #relax. So combining active contractions during #activestretching is a good way to get a deeper and more #effective stretches. #Trust…there is lots of #Science in #BootyPoppin
