gymaaholic: Are you training for strength, volume or endurance? If you feel lost in your workout, check this out: http://www.gymaholic.co/articles/workouts/24/beginner-workout-routine-guide Good Start
gymaaholic: Are you training for strength, volume or endurance? If you feel lost in your workout, check this out: http://www.gymaholic.co/articles/workouts/24/beginner-workout-routine-guide Good Start