"Slow and steady wins the race. Living in our fast paced world today, it's easy to get into a busy routine and sometimes we literally don't have time to catch our breath. Not only is this not healthy for out bodies and our stress levels, but it takes
"Slow and steady wins the race. Living in our fast paced world today, it's easy to get into a busy routine and sometimes we literally don't have time to catch our breath. Not only is this not healthy for out bodies and our stress levels, but it takes
