muffintop-less: THE IMPORTANCE OF SLEEP Research shows that after a poor night’s sleep, hormones that regulate appetite such as ghrelin and leptin can become off balance, increasing appetite and causing you to eat more. In addition, lack of sleep can
muffintop-less: THE IMPORTANCE OF SLEEP Research shows that after a poor night’s sleep, hormones that regulate appetite such as ghrelin and leptin can become off balance, increasing appetite and causing you to eat more. In addition, lack of sleep can