jesstaras: Child’s pose is a restful and grounding yoga posture. It provides a gentle stretch for the low back, hips, and ankles and you don’t even need a mat– you can do it in bed right before you sleep. From a kneeling position, bring the big
jesstaras: Child’s pose is a restful and grounding yoga posture. It provides a gentle stretch for the low back, hips, and ankles and you don’t even need a mat– you can do it in bed right before you sleep. From a kneeling position, bring the big
