borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills
borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills
borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills
borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills