joel-ellie: Yesterday’s leg day! Sumo Deadlifts 185lb 5 x 5 Front Squat 105lb 5 x 5 aaand Hip Thrusts! (+ accessory) Tried out hook grip and dam it’s pretty hard if you’re going heavy 😅 on the last rep I almost gave out. Working on depth
joel-ellie: Yesterday’s leg day! Sumo Deadlifts 185lb 5 x 5 Front Squat 105lb 5 x 5 aaand Hip Thrusts! (+ accessory) Tried out hook grip and dam it’s pretty hard if you’re going heavy 😅 on the last rep I almost gave out. Working on depth
joel-ellie: Yesterday’s leg day! Sumo Deadlifts 185lb 5 x 5 Front Squat 105lb 5 x 5 aaand Hip Thrusts! (+ accessory) Tried out hook grip and dam it’s pretty hard if you’re going heavy 😅 on the last rep I almost gave out. Working on depth
joel-ellie: Yesterday’s leg day! Sumo Deadlifts 185lb 5 x 5 Front Squat 105lb 5 x 5 aaand Hip Thrusts! (+ accessory) Tried out hook grip and dam it’s pretty hard if you’re going heavy 😅 on the last rep I almost gave out. Working on depth
joel-ellie: Yesterday’s leg day! Sumo Deadlifts 185lb 5 x 5 Front Squat 105lb 5 x 5 aaand Hip Thrusts! (+ accessory) Tried out hook grip and dam it’s pretty hard if you’re going heavy 😅 on the last rep I almost gave out. Working on depth
